Week 1 is over and we are back!! Back to #moanfree_mondays. I thought it best to repeat the practices for 1 month as they say 21 days to set the habit. If true that means the practices should flow with fluidity and ease that extra week.
So far I can say I am loving it!! It is bringing me more happiness for sure and that others are doing it with me and benefiting is simply fabulous.
FAVOURITE LESSON: Do not overcomplicate your life by thinking so much about what you are meant to be doing, who you are, what life is all about. Choose to focus on being present so you get to experience each precious moment. The past is over and the future is made up of choices/actions we make moment to moment.
Want to join us this week? Check out the challenge here:
Here are some of the lessons and benefits from my week 1!
#moanfree_mondays
This day actually brought me much joy.
- Before getting out of bed I sat up and reflected on the many things I was grateful for.
- Then, I posted the happiness challenge and within 20 minutes I moaned twice in my mind as I hit my leg off my shoe rack and the other about a dirty pan. I turned both around with gratitudes. I was there laughing away to myself how it had only been 20 minutes.
Turns out the rest of the day no moans came out of me! 🙂 Moaning came back later in the week when my SIBO flared up. I’ll be working on that this week as moaning does not bring me joy. My hot water bottle, relaxation and nice chats does.
Imperfectly Positive 